Want smooth, supple, wrinkle-free beautiful skin..?

1. Egg Whites for protein to produce collagen. Egg whites have long been known as an immunity booster.

2. Pomegranate to soften your skin. A glass of natural, pure pomegranate juice is great, but try to have at least a cup of pomegranate seeds - not just the juice.

3. Olive Oil for a healthy glow. Have at least one tablespoon a day. Olive Oil has "good fat." It contains heart healthy omega-3's, which improve your circulation, leaving skin rosy and supple.

4. Watermelon for a dewy complexion. Eat as much as you like of this healthy, sweet fruit. Watermelon contains lots of Vitamin C, Potassium and Lycopene.

5. Blueberries to smooth fine lines. Blueberries are truly a super food. They contain more fiber and antioxidants than any other food.

6. Green Tea to diminish brown spots. Drink at least one to two cups per day. Not only is this healthy brew great for your diet and boosting your metabolism, it contains "catechins," an effective compound for preventing premature aging and effects of sun damage.

7. Cold-Water Fish to reduce redness. Eat six, 6 oz. portions of Salmon, Sardines or Mackerel per week.

8. Spinach & Kale for skin firming. Eat your green veggies daily! These two Super Foods contain vital Phytonutrients also referred to as antioxidant compounds that help guard against damage from the sun.

Author: John Russell