Five things to do to Calm your Mind:- No one is ready for arguments and strained relationships. Arguments lead to psychological and emotional conflicts which bring lifelong strain and scars in any relationship. There would be arguments in any relationship and it may be with your partner or parent or friends and co-workers. You can take some measures to prevent further damage after an argument starts. Here are some tips to calm your mind in any extreme situation:

There would be a heightened sense of emotions and it is better to distance from the situation. Keep your phone away, go for a walk or hit the gym. An intense workout can make your mind calm.

Distraction is another good thing. Sit calm, listen to music or watch a movie and read a book to distract yourself from the thoughts.

Reflect yourself on the whole situation. Similar situations can make you deal better. If the other person is hard, bring it to the notice of the person. Always maintain a two-way communication to make a relationship healthy.

Implementation is quite patchy and it is important to carry the learnings from the previous situations.