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Exercises To Do And Avoid During Pregnancy 18 October 2021
Exercises To Do And Avoid During Pregnancy:- Pregnancy is not an easy task and journey for a woman and is the toughest phase. The growth and incubation of a life changes the body and a woman's perspective towards the world....
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Read MoreBikini-body workout plan by Sara Jane Dias 24 April 2015
Every girl aims for perfect body shape. To achieve that she takes care of her diet, exercises regularly, cuts the intake of calories etc. But aiming for a bikini body is quite a tough task as more effort and care...
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Read MoreHow to use a treadmill to lose weight 02 June 2017
How to use a treadmill to lose weight:- Treadmill is a motorized device used for walking or running while staying at the same place on the equipment. Treadmills are dated back to harnessing human or animal power to complete tasks....
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Read MoreDance workouts getting popular in Nashik 26 September 2012
When anything sets into a routine, it can get boring. So city gyms are trying to add some fun to members' fitness regimes through dance. Gym instructors feel dance sessions can add that zing to a workout session. Dance has...
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Read MoreTop 10 ways to become podgy 24 August 2012
Here are some traps you should avoid if you don't want to stack up on those kilos... 1. Loving fruit juiceIf you start downing fruit juice, you'll soon stack up on the kilos. Often mistaken for a healthy option, it...
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Read MoreTips and tricks for effective workouts 11 July 2013
All of us struggle to lose those kgs, trying to slog it out in the gym or at home. But what makes good workouts even more effective is something else. To get the most out of your daily workouts, one...
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Read MoreLow-intensity workouts 27 July 2011
Swimming Swimming provides a great cardiovascular workout and is suitable for all due to the fact that it is non-load bearing with the water cushioning your joints as you swim. Breaststroke is the lowest intensity stroke and as such burns...
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Read MoreDance workouts to get fit healthy the fun way 09 October 2012
Shed your inhibitions, bring out the real you, put your hands in the air, wave them, shake your hips, shake your leg and break a sweat; there are endless ways to dance and a number of ways in which dance...
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Read MoreTop 5 sensual workouts... 16 August 2012
Boring gym workouts are a thing of the past. It's about time you groove to the brand new and super sensual fitness trends doing the rounds. What's even better? These sensual workouts are as good on the calorie burning charts...
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Read MoreBasic Exercises to Perform Using a Bucket 13 October 2020
Basic Exercises to Perform Using a Bucket:- Most of the people have been restricted to their homes during this coronavirus pandemic season. Some of them missed their workouts at the gym and some of them could not step out for...
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Read MoreDance workouts getting popular in Nashik 06 September 2012
City gyms are increasingly including dance sessions as an integral part of fitness. TOI explores this new trend.When anything sets into a routine, it can get boring. So city gyms are trying to add some fun to members’ fitness regimes...
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Read MorePawan warning workouts, land pooling paused 25 August 2015
Andhra Pradesh government seems stepping back in the land pooling issue, after Pawan’s warning to the government in the farmers meet.Needless to say Jana Sena chief Pawan Kalyan’s support to TDP, in the 2014 elections, is one of the key reasons,...
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Read MoreSimple Dances To Help You Lose Weight Easily 09 September 2016
Want to look slim and elegant? Are exercise and dieting not your cup of tea? If yes, then you must definitely try your hand at dancing. Dance workouts are becoming popular these days. There are many forms of dance that...
Keywords: lifestyle, lifestyle, Dance workouts, weight loss
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