Boring gym workouts are a thing of the past. It's about time you groove to the brand new and super sensual fitness trends doing the rounds.
What's even better? These sensual workouts are as good on the calorie burning charts as they are on the mood elevation front. Here's the low-down on top 5 such sensual workouts, that will help you shed your inhibitions, and pounds, by getting in touch with your sensual side.
Belly dancing your way to fitness: Shaking your hips to a Middle-Eastern beat, also popularly known as belly dancing is a great way to burn calories and feel sexier at the same time. It helps in increasing closeness and sexual suggestiveness between partners. It helps in toning your stomach muscles, by tightening and defining your butt. So, what are you waiting for, give belly dancing a try and shimmy your way to fitness.
Erotic massage and partner stretching: Manak says, Partner stretching is a great bedroom workout routine which apart from keeping you fit, maintains the spark in your sex life. Erotic massage is also a great idea. Massaging burns a lot of calories. Both the partners can take their turn to massage each other and it's an interesting idea to make love in a new way.
Do kegels : Sculpt Gym's Fitness Expert, Yashmeen Manak says: Kegel Exercises enhance sexual performance and pleasure in both men and women as they strengthen the pubococcygeus (PC) muscles which are responsible for controlling the flow of semen, hardness of erections and ejaculation speed in men. The control of PC muscles affects a woman's ability to reach a full range of orgasm. For men, strong PC muscles will allow them to be constantly harder, control ejaculation with precise timing and last longer. For women, they will notice a difference in how intense their orgasm can be.
Gym exercises for great sex: Strength and fitness coach, Arnav Sarkar says: Certain exercises in the gym are great if you wish to be in shape for great sex. They include compound exercises like squats, planks, push ups, bench press, dumbbell swings, glute bridges, deadlifts, lunges, sprints, rows, etc. For an ideal workout start off with push ups, then do some deadlifts, rows, glute bridges, plank holds, and end with high repetition bodyweight squats to improve strength and stamina. And if you need to lose some bodyfat then add 6-12 sprints for 15 seconds with 2 minutes walking recovery in between at the end your workouts.
Tone up with cardio striptease: Body Transformation Expert Wanitha Ashok says: Toss that hair, slap that butt, bump, do the body rolls, and hobbyhorse and feel like a goddess. This is the very essence of the cardio striptease class. These sensual routines will definitely build self-confidence and self esteem and spice up your love life too. This low impact cardio workout exercise is not restricted to youngsters alone. People of all shapes, sizes, age and fitness level can participate. The average cardio striptease workout that lasts 45 minutes burns around 500 calories depending on your weight.
