Of course, it is proven the calmer and composed we are the more chances for us to grow in our lives… but, despite of knowing all these, we just loose our temper when anything un expected happens with us… how to stop reacting in these kind of situations is a biggest challenge. Well, let us know how to manage our short temper;

Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.

As soon as you're thinking clearly, express your frustration in an assertive but no confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.

Managing your anger is not only necessary for your professional, but also to run your personal life on a smoother note.

So, stop getting angry and losing your temper for all those un important things in life and start managing the same similar to all the other aspects in life you have been managing…