The 10 Amazing Health Benefits Of Laughter:- A key component for a happy life is laughter as it has many powerful physical and mental benefits. Learn to laugh naturally and benefit from its healing ways, no matter what you are facing.
The most powerful, natural stress relievers out there can be offered through funny movies, sitcoms, cute toddlers, and a good friend’s jokes. One of the best things is that laughter increases your sense of humor. Our most basic emotional responses is laughter. We are not taught to laugh or even to smile. As like breathing, laughter is a natural process.
A powerful and positive effect has been clinically proven on physical, emotional and social health and well being with laughter. It heals and renews the human body and mind, and nothing works faster or more dependably to bring the mind and body back into balance.
Laughing is a celebration of the good, and it’s also how we deal with the bad. Laughing, like crying, is a good way of eliminating toxins from the body. Since the mind and body are connected, you use an amazing amount of muscles when you laugh. Laughter is the best medicine.
Health Benefits From a Good Laugh
1) Live longer
Research proved that the elderly optimistic people, were less likely to die than pessimists. Optimistic people implies to those who expected good things to happen rather than bad things.
In fact, among the 65-85 year-old study participants, those who were most optimistic were 55% less likely to die from all causes than the most pessimistic people.
2) Boosts Immunity
The immune system is actually boosted by the laughter. This, in turn increased the number of antibody-producing T cells, which in turn makes us less likely to get coughs and colds. Laughter also lowers the levels of at least four hormones that are associated with stress. So, you should be far less tense and anxious after a good giggle.
3) Relieves Pain
A good chuckle or laughter has been found to reduce pain. It not only distracts you from aches, but it also releases the good endorphins into your system that are more strong than the same amount of morphine. As a result of endorphins being released in the brain, according to a study, increase pain tolerance by around 10% with just 15 minutes of laughter. These endorphins cause something similar to a natural “high”, leading to pleasant feelings of calm, as well as temporary pain-relief.
4) Reduces Depression
For people who are suffering from the either SAD or full-blown depression, laughter has been known to help such people. Laughing reduces tension and stress, and lowers anxiety and irritation, which are all major factors that contribute to the blues. It was found in a study that depression was reduced in elderly patients with laughter therapy, by inducing a feeling of well-being and improving their social interactions.
5) Boosts Your Relationship
Laughter will help you find a new mate, if you are looking to find a new partner.Usually, men love those women who laugh in their presence and women actually laugh more than men. An important factor in keeping your relationship running smoothly, is a shared sense of humor, if you are already with someone.
6) Social Benefits of laughter
Laughter is contagious. So, you can most likely help others around you laugh more if you bring more laughter into your life. You can reduce their stress levels, and possibly improve the quality of social interaction you experience with them, by elevating the mood of those around you. Thus, even more reducing your stress levels.
The more likely you are to be remembered for the positive energy and feelings you bring, the more you laugh with others. Moreover, with laughter even intimate relationships improve, leading to more happiness and joyful relations.
7) Internal Workout
Have you had a good belly laugh lately? One can exercise the diaphragm, contracts the abs and even work out the shoulders, leave muscles more relaxed afterward with a good belly laugh. A good work out to the heart is also provided with laughter. Laughing 100 times is equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike.
8) Improves Your Breathing
Similar to deep breathing, laughter empties your lungs of more air than it takes in resulting in a cleansing effect. So, laugh more and more. People who are suffering from respiratory ailments, such as asthma, this is especially helpful.
9) Helps You Lose Weight
Laughter is a very good physical exercise too. By laughing, burning off calories might not sound as if it has much use, but one can raise the heart rate and speed up the metabolism with a hearty chuckle. If in case you are dieting, think about including laughter to your exercise regime. A good sitcom might easily keep you laughing for 20 minutes or more.
10) Protects the Heart
Compared to an average person, individuals who laugh a lot on a regular basis have lower blood pressure. The blood pressure increases at first, but then it decreases to levels below normal, when people have a good laugh.
Regular laughter is like getting a gym membership for your heart. Laughter has been found to benefit the way blood flows around the body, reducing the likelihood of heart disease.
About 15 minutes of laughter a day is as important for your heart as 30 minutes of exercise 3 times a week.