If your thirty minutes of treadmill, cardio and weights isn't scoring you desired results, it's possibly time to turn on to something new and fun.

Fitness  fanatics have discovered a fun, foot-thumping way to burn those calories. And no, we are not talking about Zumba or Bollywood Dance here. Rather, it's a new form of adrenaline-pumping fitness dance called the Masala Bhangra.

A highly fun and effective dance workout, it's slowly catching up with the women who are having a gala time sweating it out to the bhangra beats.

A high-energy mix of Bhangra and  Bollywood moves, this exercise is set in an easy-to-follow fitness format. It includes cardiovascular fitness with fun, and is suitable for all ages and fitness levels. Surely a hand-banging way to stay alive and kicking.

(AW: Suchorita Dutta Choudhury)