Hair fall and hair turning grey at a very early age is a common problem in almost all of us. Rather than accepting the failure of not able to take care of your hair properly, you can wake up and follow these tips to delay the occurrence of grey hair and control hair fall as well;

For your hair to stay black and shiny for a long time it is necessary for your hair to get the sufficient vitamins of B – 12… almonds, sprouts, chocolates and milk products have immense amount of required vitamins that control hair fall and grey hair. So, include these in your diet.

Fruit intake is also necessary to control this hair related problem of yours. Strawberry, oranges and banana give lot of protein that is required for your hair’s health. And in vegetables, include the intake of soya beans, beans, capsicum and even aaloo. Include green leafy vegetables in your food intake. Eggs are also best for your hair growth and reducing grey hair.

Lack of regular hair care and the pollution affect will also prove a mess for your hair’s health… wash your hair regularly with a mild shampoo and don’t forget to take time out for pampering your hair from the roots by a proper massage with a coconut/olive/almond oil, at least twice in a week or each time you are opting for a head bath.