(Image source from: Thehealthsite.com)

Here Are The Tips To Lighten Your Dark Patches:- Skin happens to be the most sensitive organ of the body. It undergoes a lot of wear and tear with time. Rashes, patches and pimples are common and they are more visible. One should consult a dermatologist to get rid of the dark skin patches which are because of an underlying disorder. This happens when skin cells start reproducing quickly. Some of them predict that these happen because of the insulin resistance. Here are some of the tips to lighten the dark patches on skin:

Moisturizing the portions twice a day will make the skin soft and it will control dryness. Soon, these dark patches will be removed. Also, these can be removed by maintaining a healthy diet and in some of the cases, these dark patches can be cleared through weight loss. Intake of fruits, vegetables, beans, meat and fish in right amounts can control blood sugar levels in the body and can remove these dark patches. One should follow a regular exercise program for 30 minutes and this can control blood sugar levels.

Use a sunblock that will protect the skin from UV rays. One can also apply the grinded oatmeal mix with water on the patch to get better results. You can rub a lemon on the patch.