Have you been trying hard to lose weight without much success. Even after dieting your weight doesn't seem to decrease much. Fret not. Here are a few foods that will boost your efforts in weight loss.

Apples

Apple not only keeps you healthy, but also helps to shed those kilos. An apple, which comes with  four to five grams of fiber per serving, keeps your stomach full for a longer time. This sweet and crunchy fruit is loaded with essential vitamins and minerals, that are beneficial for your body.

Almonds

Keep hunger pangs away by munching on a handful of almonds. Packed with nutrients and vitamins, these nuts give energy boost and also keeps hunger at bay. Make sure you don't go for the ones that are chocolate coated or salted.

Avocado

Avocados are loaded with proteins and fiber. They are great for weight loss. Avocados are loaded with 'good' monosaturated fats, keeping you full for longer period.

Bell Peppers

Bell peppers are loaded with vitamin C. Take your pick and choose from red, yellow or green bell peppers to get your dose of vitamins. Eat them raw, in salads or in a soup to help reduce weight.

Eggs

If you have egg whites for breakfast then you will surely lose weight. Loaded with proteins, egg whites keep your stomach full for a longer time.

(AW: Pratima Tigga)