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Too much of Calcium intake??? Reason to keep a check.. 29 October 2012
When it comes to a healthy diet - especially for women, and especially after menopause - nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium. Federal health officials recommend that women and men younger than 50 consume 1,000...
Keywords: better diet plan, list of calcium foods, health tips, tips for healthy food
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Black currants aids in weight loss 28 January 2014
Black currants, packed with vitamin C and micronutrients, has been known for its nutritional benefits. Now a new study has suggested that black currants, lingonberries and bilberries could aid in weight loss. However, research revealed that regular consumption of acai...
Keywords: weight gain, Black currants, vitamin C, tips for health
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5 Tips for Healthier Living 23 August 2012
Living a healthy life can lead to more energy, a happier existence and even weight loss. It is not as hard to live healthy as many people try to make it out to be. All you need it is a...
Keywords: Use Olive Oil, a job and many obligations, a job and many obligations, a job and many obligations
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Foods that promote healthy nails and stronger hair 07 April 2015
Usually ugly nails and damaged hair doesn’t attract anyone. Taking care of skin is as important as taking care of nails and hair. Both hair and nails are made up of keratin through a similar process. Taking a nutritious diet...
Keywords: healthy foods for hair, healthy foods for hair, Foods for Stronger Nails and Thicker Hair, Foods for Stronger Nails and Thicker Hair
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For a ‘scar’ free skin… 14 April 2012
Not just pimples, Tan and the texture of your skin, even those scars are the hurdle of your beauty. I understand and believe it is so very difficult to get rid of scars, but nothing is impossible. Along with taking...
Keywords: Skin care tips, beauty tips, beauty tips, tips for health
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An Orange a Day Keeps the Hangover Away! 05 June 2012
Oranges, mandarins and even kiwi fruits are all sources of food which contain vitamin C. Eating these foods or even taking a vitamin C supplement might just be your personal solution when trying to alleviate your nasty hangover. A study...
Keywords: Oranges, Tips for Health, Oranges, Tips for Health
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Are you eating these for your health??? 26 November 2012
The term 'good food' may differ to you and me... but, there are some foods that are common and needed to be taken on a regular basis as a part of your meal, for a healthy YOU; Blueberries have more...
Keywords: bone building calcium, garlic, garlic, blue berries
Read More Get back in shape… quick! 21 April 2012
Today the trend itself is like that. Everything is needed to be completed fast and we are in love with all those quick results… so, here are tips for you to get back into shape ‘Quick’; The next factor you...
Keywords: Good Body shape, tips for before exercise, Beauty tips, tips for health
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High protein foods could be good for women’s heart 28 August 2015
A new study found that intake of diet rich in amino acids could be good for women’s heart. The research was published in the Journal of Nutrition."The really surprising thing that we found is that amino acid intake has as...
Keywords: High protein diet boosts CV health in women, tips for healthy heart, tips for healthy heart, benefits of protein rich diet
Read More Don't stress, keep the tresses 11 October 2013
After experimenting with hundreds of tips to keep your hair firmly on the scalp, one would never guess the simpler remedies that can prevent hair stress. Yes, stress is the main culprit that provokes your hair to slide off your...
Keywords: Tips for healthy hair, tips for long hair, methods to grow long hair, Hair tips
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Being patient... costs a lot? 15 February 2013
You will definitely say, 'okay now, it is so easy to say, but very hard to implement... patience, so good to hear but irrespective of the situation it is very hard to not react to the situations and maintain your...
Keywords: patience, tips for health, work load, kindness
Read More Eat light and stay healthy 17 December 2013
The cold days of winter could be unhealth for you, if you are not careful about what you eat. Eat food that provides ample amount of Vitamin C to your body. It's also advisable to eat light as it keeps...
Keywords: skin, carbohydrates, salads, carbohydrates
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Some important beauty tips for your daily routine 04 May 2021
Some important beauty tips for your daily routine:- Most of them are not focused on their health and skin care as they have been restricted to their homes after the arrival of the coronavirus pandemic. Sitting at doesn't mean that...
Keywords: Tips for healthy skin latest, Tips for healthy skin latest, skin tips, skin tips
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Tips for Healthy Pink lips 04 August 2016
Every girl likes soft, luscious lips. But what your lips are damaged? What to do if your lips are dry, chapped, and pigmented? Want to get rid of all those? Then here are few simple home remedies are to get...
Keywords: lifestyle, treatment, lifestyle, Lips
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General weakness? Fight it... 06 December 2012
Many times, the weak we feel the lazy our overall system becomes... though this weakness can be categorized as 'general', it is not so... timely attention to this can prevent us facing big time health problems; Weakness is not a...
Keywords: blood pressure, weakness, tips for health, banana
Read More Finding Healthy Hot Beverages to Meet Your Needs 11 June 2012
Finding healthy hot beverages may seem like an impossible task, but there are some great products out there than can help you. First, consider what your goals are. Are you trying to lose weight or to maintain it? Are you...
Keywords: healthy Baverages, tips for Exercises, Low fat products, tips for healthy food
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Value your eyes, before you start repaying their value... 05 June 2012
One of the assets of us, to watch good, bad, bliss and mess in our life, our eyes... they are the affective form of communication to express our thoughts with oodles of expressions and emotions told without uttering a single...
Keywords: eye care, eye lotion, eye care, basic eye care
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Tips for eating more healthy carbs 21 November 2012
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes....
Keywords: whole grains, fruits, refined sugar, refined sugar
Read More Basic tips for a good health, over all 18 February 2013
We take care of our health, do everything to get a good health, but these basic tips if followed will for sure help us maintain a good health, naturally. If possible reduce the intake of Coffee and have more tea....
Keywords: amount of energy, tiredness, maintain good health, exercise
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Simple technics to keep your body fit and healthy 14 April 2012
Being healthy is something everybody wants. Was wondering if there is a magic wand.. whooosh, I am slim, fit and healthy. Well thats a nice imagination, but is there a way or maybe an easier way to turn healhty. This...
Keywords: Morning walk, Morning walk, Body confident, tips for Health
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