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Kick Start week with fitness! 16 January 2012
What more can be best than this? the more fit you are the more fit and fine your mind would be. Let us believe in this notion and kick start our Monday, being fit, with a proper mind set. But...
Keywords: tips for Exercise, fitness., good diet plans, good diet plans
Read MoreSuper woman... but are you healthy? 15 December 2012
Be a working woman or a home maker... Woman is known for managing and attending multiple things at a time... and as a result, we need extra care to be taken when it comes to our health... apart from following...
Keywords: extra weight, calcium, morning walk, health tips
Read MoreGood diet helps you sleep well 03 August 2013
There is a prevalent fact that stress is frequently seen as a culprit when you are not able to gain a good night’s sleep. Yet your diet also plays a dominant role in it. Get aware of your nutrient intake...
Keywords: good diet helps you sleep well, dark leafy vegetables, pumpkin seeds, tuna.
Read MoreRecovering from TB? Have these... 01 September 2012
Recovering from tuberculosis? Eat these foods that are packed with all the nutrition you require There was a time when tuberculosis [TB] was considered fatal. However, today, barring a few cases, TB is completely curable. The key in defeating the...
Keywords: Nuts, Fish, good diet, Nuts
Read MoreLooks + health = beautiful you! 11 February 2012
Not just beauty, but being beautiful is a combo of looks and health. The same would be applicable in case of our beauty care regime as well. Now, take an example of our hair. Hair looks more attractive and good,...
Keywords: tips for good diet, tips for helath and beauty, balanced diet, tips for helath and beauty
Read MoreHealthy life style... happy you 07 January 2013
You must have known what to eat to be healthy... now, have a look at how you can eat healthy; Keep a check on what are you eating... eat on right time and in right quantity... by this time, you...
Keywords: health tips, healthy snack, healthy snack, spicy food
Read MoreAre you concerned about your health? 02 January 2013
In today's World of Multi tasking and Women being looked upon as better multi taskers, it is quite natural that We end up having the negative effects of multi tasking as well... and that is the diseases we will be...
Keywords: yoga, weight gain, weight loss, yoga
Read MoreFood is the best medicine for healthy skin and hair 15 May 2015
By being beauty conscious we use many cosmetics to take care of our skin. But experts suggest our diet is the best beauty medicine. "Food can be the best medicine for healthy hair and skin. Hair loss might be due...
Keywords: healthy tips for hair, healthy tips for beautiful skin, food is the best beauty medicine, healthy tips for beautiful skin
Read MoreAre you addicted to food? 08 December 2012
How frequent do you eat in a day? How much intake has increased in a day? These questions help yourselves understand whether you have been addicted to food or not. A food addict will have gradually increased their intake over...
Keywords: addiction, addiction, , addiction
Read MoreSimple ways to be healthy... 13 December 2012
Being healthy is not so difficult... just as you should know the technique to solve a problem, no matter to what genre it is related, similarly, you should know some tips to be healthy... here are some to help you...
Keywords: good sleep, food for god health, healthy diet, health tips
Read MoreToo much of Calcium intake??? Reason to keep a check.. 29 October 2012
When it comes to a healthy diet - especially for women, and especially after menopause - nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium. Federal health officials recommend that women and men younger than 50 consume 1,000...
Keywords: tips for healthy food, food for calcium, healthy diet, tips for healthy food
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