Be a working woman or a home maker... Woman is known for managing and attending multiple things at a time... and as a result, we need extra care to be taken when it comes to our health... apart from following your regular health care regime, you can also try following these health care tips for a better health;

Of course, managing multiple tasks takes a lot of time and attention... but remember, you also have to give your health an equal attention and care... take time out for your food intake, work outs, and just some time to relax...

Many women have a habit of cooking, serving everyone in the family and after the work is done, then eating the food... but, just question yourself, does your energy levels permit you to lead a life style like this? Consider attending your health first and later consider the rest. It is only your health that can keep your family's health to be perfect as well... moreover, if you eat right on time, there is a very less chance for you to lose your temper for the simplest things... so, eating right, on time is not only necessary for your health but also for your mind to be calm and cool.

Many women don't exercise... they say, their daily routine itself is a exercise for them... but, this is a myth at a major extent. Even if you are managing your household work, try taking out at least a half an hour time for yourself for exercise. It could be as simple going for a walk or doing a Yoga, meditation... exercise not only helps in burning all your extra calories but also you to relax...

Don't take up any additional task if you are really not willing to or cannot manage... just taking up a responsibility or a task and not able to attend it again proves to be a mess for you and nothing more...

If you are working or a home maker... taking regular breaks is definitely essential... after all, your body and mind is not a Machine...