Fruits To Have During This Monsoon:- It is the season of coronavirus and everyone should stay home and calm. Took keep healthy, it is quite crucial to keep safe during the monsoons as the immunity dips down and this is the season that prone to all the kinds of infections. Fruits loaded with vitamins and minerals should be consumed as immunity boosters. There are seasonal monsoon fruits that boost up the immunity. Pomegranates are the best of the season and it is loaded with antioxidants and it is good for the heart. Pomegranates are the perfect substitutes for desserts.
Bananas are named as the nutritional powerhouse and they have right amounts of carbohydrates. Apples keep doctors away and they are rich in quercetin. Keep having slices of apples on a regular basis to skip a doctor's appointment. Pear carries low calories and it constitutes of 12% of daily C Vitamin value. Jamun and cherries are sweet in taste and they are rich in antioxidants. Wash them well before consuming them. Use these fruits to keep the immunity well.