Side-effects of consuming more multivitamins:- Consuming multivitamins or exceeding the subscribed limit of multivitamins has harmful side effects. While vitamins are essential for our well-being and for maintaining a balanced and healthy lifestyle, there are harmful side effects too.

Relying on multivitamins as a substitute for a healthy diet can create problems. Vitamins should only be attained by consuming healthy food rather than taking a tablet form.

Let us take a look at a few adverse effects of excess vitamin intake:

Toxicity of fat-soluble vitamins:

Fat-soluble vitamins like A, D, E and K can lead to toxicity if consumed in excess. Vitamin A intake can result in symptoms like dizziness, and skin changes and in severe cases, excess consumption can lead to liver damage and can also cause bone pain.

Digestive Issues :

High doses of certain vitamins and minerals can cause gastrointestinal discomfort, mostly multivitamins like iron and zinc.

Kidney Problems:

Excess consumption of Vitamin C and D can raise the risk of kidney stones, which is very painful.

Interference with medications:

Vitamin K can interfere with blood thinners. We need to contact healthcare professionals before consuming some vitamins to avoid further complications.

Hypervitaminosis:

Excess intake of B6 will lead to numbness and tingling, which are neurological symptoms.

Bleeding Risk:

High doses of vitamin E can interfere with blood clotting and also potentially increase in bleeding disorders

It’s always preferable to consult a doctor before consuming vitamin and mineral capsules.