A sound mind needs a sound sleep and a sound sleep needs a sound mind. Make one happen and the rest will follow. But how? You ask, we at Wishesh are here for that. Tensions in these office lives have take the place of happy lives but there is a way to change the haphazard tensed and improper sleep cycles. Every morning when you wake up make a list of things that you have to do and then go for a swift jog in the fresh air.

Not only will you have good physical health but you also have your work and schedule organized. This means no mental mish-mash of what you have to do at that point of time. Load off the mind will guarantee you good sleep by the end of the day. If you were to review the list, make sure you do so after your working hours and not before sleeping. This again has two merits. Any missing work may be attended to before the end of the day and you won't be perturbed by unfinished works.

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(AW- Anil)