With people today leading busier lifestyles than ever before, getting high quality sleep is extremely important. After all, if you only have limited amounts of time to devote to sleep each night, you want to ensure you’re able to get the best quality sleep possible during those hours. If you struggle to get great sleep, use these top tips to help you reach the peaceful dream state you desire.
1. Invest In A Quality Mattress for Better Quality Sleep
Believe it or not, your bed could actually be keeping you awake at night. If you are having trouble sleeping, you may need to invest in a quality mattress. Even if you’re not suffering with insomnia, if your bed causes your body to ache during the night you could be experiencing disruptive sleep. Some of the most popular mattresses on the market include the Sleep Number brand and the Tempur-Pedic sets.
2. Choose Your Pillow Wisely
Sometimes something as simple as a change in your pillow can make it challenging for you to fall or stay asleep. Although a pillow might offer comfort at first, over time it will change and you’ll need a new one. In addition, it’s a good idea to replace your pillow at least a few times a year for hygiene purposes. Look for pillows which are constructed for the specific position you sleep in. For example, if you’re a side sleeper, look for a side sleeper pillow for ultimate comfort.
3. Don’t Share Your Bed With Your Kids
Almost every parent chooses to allow their kids to sleep in their bed, at least a few times. However, some parents let their children sleep with them every night. While most psychologists feel this is not an emotionally harmful thing to do, allowing your baby or child to sleep with you can lead to a poor nights sleep.
4.Buy Fido A Dog Bed
Just like you shouldn’t allow your kids to sleep in your bed, your dog shouldn’t either. More and more people today allow their pets to sleep with them, which is a big mistake if you have trouble getting quality sleep each night. Dogs can take up too much space and cause movement throughout the night which might subtly wake you. So, do yourself a favor and buy Fido a dog bed!
5. Exercise Considerations and Your Sleep Patterns
It’s great you want to be health and getting into the habit of exercising is a wonderful idea. Just be sure you don’t exercise too close to bedtime or weight is not the only loss you’ll experience. Exercise can actually cause you to feel wide awake. Plan your routine to end at least two hours before your bedtime, if you exercise in the evening.
6. Dietary Advice To Remember: What foods aids restful sleep
Dietary experts agree having a small snack before bed can certainly help you get to sleep quicker, but be sure you refrain from having a large meal before bedtime. Not only is it very unhealthy but it could also keep you awake. Be sure the small snack you do choose doesn’t have too much sugar and is completely without caffeine.
7. Get A Medical Evaluation if Your Suffer From Insomnia
If those around you are constantly complaining about your snoring or grunting while you sleep, you may want to get a medical evaluation to ensure you don’t have sleep apnea or another medical sleep disorder. Snoring is only one symptom of a more serious disorder, which can often lead to irregular sleep patterns in those who don’t seek treatment. Others include the need to nap frequently or constant waking throughout the night. If you are suffering with a sleep disorder, you may need a CPAP sleep machine to help you get the high quality sleep you need each night. Often, after seeing a doctor, you’ll be informed the reason you can’t sleep well is not due to a sleep disorder but instead due to something minor like medication or bedtime rituals. So, don’t have too much anxiety going into a doctor’s office to be evaluated.