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Causes of mood swings... 12 December 2012
If your family, friends and co-workers have been driving you mad lately, and you feel as if you're losing your mind, you may suffer from mood swings. Symptoms of mood swings include irritability, depression, fatigue and insomnia. Mood swings are caused by a hormonal imbalance...
Keywords: exercises, happy moment, mood swings, mood swings
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Sitting for more hours can increase risk of anxiety 20 June 2015
If you are sitting for more hours, you are at increases risk of anxiety, proved by a study. According to the study published in the journal BMC Public Health, the scientists proved that low energy activities that involve sitting down...
Keywords: why to avoid sitting for long hours, Sitting down too much can cause anxiety and depression, Sitting down too much can cause anxiety and depression, reasons to increase anxiety and depression
Read More Under pressure? Practice these cool tips 03 September 2013
All of us agree with the fact that we take the most productive decisions with a cool mind. Under pressure, an individual tends to dramaticize the proceedings and take a decision fuelled by anger and frustration. How many time have...
Keywords: tips to reduce tension, ways to handle pressure., methods to tackle stress, methods to tackle stress
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Few tips to combat Anxiety in a Gathering 27 April 2024
Few tips to combat Anxiety in a Gathering:- From practicing mindfulness to exposing yourself to anxiety-provoking situations, here are some ways to combat social anxiety: The way we think and perceive situations also contributes to the anxious thoughts we have....
Keywords: Social Anxiety articles, Social Anxiety new tips, Social Anxiety in gathering, Social Anxiety in public
Read More Keep worrying, but under limits 25 September 2013
Worrying constantly over small things is commonly said to be detrimental to our health. Well, here's a counter view. Worrying may actually make you live longer as the individual gives more attention to detail. To worry without going hysterically overboard,...
Keywords: Worrying benefits, Worrying benefits, how to decrease anxiety, Worrying benefits
Read More An App to control your anxiety 20 March 2014
Scientists claim that playing a science-based smartphone gaming app for just 25 minutes can reduce anxiety in stressed individuals and so an application [App] for controlling anxiety is getting developed. The app is being developed based on an emerging cognitive...
Keywords: An App to control your anxiety, anxiety level, anxiety level, An App to control your anxiety
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Anxiety can have a Huge Impact on your Skin and Hair 11 August 2020
Anxiety can have a Huge Impact on your Skin and Hair:- The coronavirus pandemic brought a lot amount of stress in the people all over. Along with work tensions, most of them have to manage everything at home. Stress is...
Keywords: Anxiety latest, Anxiety, Anxiety disadvantages, Anxiety impact
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How to deal with Emotional Exhaustion? 04 May 2024
When life gets tough, it's common to feel mentally drained and like everything is going wrong. Unfortunately, emotional exhaustion can be difficult for others to spot until it's too late. To help with this, we've compiled a list of common...
Keywords: Emotional Exhaustion recovery, Emotional Exhaustion breaking, Emotional Exhaustion recovery, Emotional Exhaustion experts
Read More Scientists find culprit responsible for stress 22 July 2013
Researchers have reportedly identified the culprit in the brain responsible for creating feelings of stress and anxiety. Termed 'misery molecule', the CRF1 creates stress and anxiety and may also play a role in depression. The protein is located in the...
Keywords: brain misery molecule, Stress and anxiety, Stress, pituitary gland
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For a happy period... 06 December 2012
Are you facing problems like bloating, fatigue, cramps, headache, digestive problems and mood swings before and during your menstrual cycle? Well, then the best way to get rid of all these is through a proper food intake during this time;...
Keywords: mood swings, anxiety, irritability, muscle spasms
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People with heart-related anxiety at a higher risk of mental health disorder 25 May 2021
People with heart-related anxiety at a higher risk of mental health disorder:- All the youngsters and adults who experience the anxiety that is focused on the heart are at a higher risk for mental health disorders. The researchers at the...
Keywords: Michael Zvolensky, heart-related anxiety issues, heart-related anxiety issues, heart-related anxiety study
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Chronic pain leads to anxiety and depression, says study 10 June 2015
According to the study chronic pain can also lead to anxiety and depression as brain inflammation caused by long-term nerve pain alters activity in areas that regulate mood and motivation.The scientists from University of California have proved this with the...
Keywords: Chronic pain leads to anxiety and depression, Chronic pain leads to anxiety and depression, Depression is linked with chronic pain, Study links brain inflammation triggered by chronic pain to anxiety and depression
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Commonly Seen Symptoms In Menopausal Women 02 July 2020
Commonly Seen Symptoms In Menopausal Women:- A study confirmed that there would be a high chance of depression for women who are in their menopausal phase. The study also says that there is a great risk for it also in...
Keywords: nervousness, nervousness, menopausal women news, menopausal women
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Superfoods that can reduce stress and anxiety 27 May 2021
Superfoods that can reduce stress and anxiety:- A healthy life means balancing a good diet, practicing yoga, meditation and others. Vitamins are a must to get glowing skin and other health benefits. The vitamins boost the immune system and it...
Keywords: Superfoods for anxiety, Superfoods latest news, Superfoods, stress and anxiety
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Tips for women to beat Stress and Anxiety 14 March 2024
Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing, highlights that workplace anxiety is a widespread concern for many women. This is influenced by a combination of societal...
Keywords: Stress and Anxiety Women news, Stress and Anxiety Women news, Stress and Anxiety, Stress and Anxiety Women new updates
Read More Yoghurt consumption results in curing depression! 03 June 2013
Recent research declares that probiotics found in yogurt would help in amplifying a person's mood as they affect functioning of brain. Earlier studies have revealed that benign bacteria affected the brains of rats, but none of the research analysis have...
Keywords: University of California, live bacterial cultures, probiotics in yogurt, depression
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Alter your mood swings... balance them! 24 November 2012
Happy at one moment... out of mind, the very next moment... Researchers have some ideas on what causes mood swings, ranging from the environmental to the biological and even the chemical. While we may find it easier to blame the...
Keywords: anxiety, exercises, mood swings, mood swings
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How to beat the Anxiety of Dating? 16 March 2022
How to beat the Anxiety of Dating?:- Dating anxiety is real and is quite common that many faces in this world. We see them often in movies or among friends. The day before the date would be quite tense if...
Keywords: Dating anxiety latest news, Dating Tips research, Dating Tips updates, Dating Tips research
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Deep Sleep Acts Stress Inhibitor and Natural Anxiety 13 November 2019
Deep Sleep Acts Stress Inhibitor and Natural Anxiety:- Sleepless nights can make people restless and can trigger 30% rise of anxiety levels said several studies. The Berkeley researchers from USA said that they found deep sleep keeps us calm and...
Keywords: Deep sleep updates, Deep sleep latest, Deep sleep benefits, Deep sleep latest
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The Five Simple Tips To Reduce Anxiety 24 October 2017
The Five Simple Tips To Reduce Anxiety:- A feeling of dread about an impending disaster, and not just some fear is anxiety. In the anxious state, one might feel uneasiness, restless and fatigue. Moreover, shortness of breath, a feeling of...
Keywords: Tips To Reduce Anxiety, How To Calm Your Mind, How To Calm Your Mind, Tips To Reduce Anxiety
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