Know How To Gain Weight Healthily?:- Most of the Indians have no clarity about how to cut down the weight and how to gain the weight through healthy ways. A percentage of people who have no concern about weight loss will try hard to get some flesh for their bones. Most of them are not aware that losing weight is easy than gaining weight. If you eat mindlessly, you cannot gain weight. There are other ways to gain the weight in a healthy manner. There are nutritious foods to gain weight and without any supplements. Here are some of them:

Eating egg whites will help you to gain weight as it is rich in proteins. A whole egg is a good source of fat and it will help you to lose weight. Yolk is filled with cholesterol and it will raise the LDL levels.

Rice is rich in starch and carbohydrates. It can boost the energy levels and can help you to gain weight. For all those who are under weight, rice can help you to gain weight. Bread, beans, corn, legumes, potatoes and sweet potatoes help you to gain weight.

Cheese is rich in calcium, fat and calories. Try to consume the unprocessed version of cheese to gain weight in a right manner. It is also rich in nutrients.

Yogurt or curd helps in weight loss. If you take up the full-fat version, it would help in weight gain. Milk is a healthy food and it is rich in proteins, vitamins, fats and calcium. Add a spoon of honey in milk for weight gain.