Almonds best for Diabetes and Cholesterol risk:- Eating almonds twice in a day will improve your glucose metabolism and will keep a check in the cholesterol levels. This is revealed as per a study. It said that the consumption of almonds can improve the blood sugar levels at pre-diabetes stages and it will completely prevent or delay the diabetes. The consumption of almonds will also reduce the total cholesterol and acebad. The almonds have a potential to halt the process of pre-diabetes to type 2 diabetes. Simply add almonds to your daily snack twice to make the difference. Jagmeet Madan, Professor and Principal at Sir Vithaldis Thackersey College of Home Science in Mumbai told about the importance of almonds in daily life.

The reduced HbA1c levels and the LDL-Cholesterol levels came to a control in just 12 weeks of consumption of almonds. The research was conducted on 275 participants with prediabetes. There are 59 males and 216 females who participated in this research. The group ate 56 grams or 340 calories of unroasted almonds every day for three months. The levels of HbA1c decreased significantly for all the people. There was a fasting blood glucose in all those who took almonds.