5 Simple yoga poses

July 09, 2015 15:56
5 Simple yoga poses

We know the benefits of Yoga. We wish to do it, but the regular busy schedule restricts us from doing it.

But there are few yoga poses for which you don’t have to take much time from your schedule and can be done at your workplace and that too at your desk. Here are those, try them.

1. Scale pose

Scale pose

2. High Altar pose

High Altar pose

3. Twist


4. Cow face arms

Cow face arms

5. Ankle to knee

Ankle to knee

These five simple poses will not only make you fit, but also active in performing your works. Try them, and you might not apply for a sick leave again.
By Phani

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Tagged Under :
Yoga  yoga poses  health tips