Youth Tip: Teenage and adolescence are two very important stages in your lives. Several hormones are produced in the body by this time. Some help you to grow, and mature while some play "harm"ones. Here is a simple tip to  turn the "harm"ones into ones that help you mature better. The same tip can be useful for adults too. Join a club, or a group that participates in outdoor activity. Not only will you learn new things, you will be physically active that will regulate hormone levels to the best of your health. You have more opportunities to laugh out loud. Newer relations, numerous friends and who knows your love of your live may be in the group too. Communication skills are never a problem again. Coming out of your "inhibitions" is easier too.

(AW-Anil)