Despite of spending hours together in the gym or being perfect in your daily routine, you are not able to reduce that extra weight and most important, stay active??? These could be the reasons...

Of course, this season will increase your urge to drink more water. But remember, despite you feeling thirsty or not, sip a bit of water every now and then. The reason being, by the time you start feeling thirsty, your body will already be affected towards de - hydration. So, keep a check on this for you to be active.

Even if we want to, in the name of birthday parties and get together both at work place and at home, we cannot avoid eating junk food. No problems... the next day work out for 10 - 15 minutes to reduce the extra fat that got accommodated in your body.

Not just your eyes but your over all body posture is affected if your work table and system are not allotted properly. So, make sure your sitting posture is right and after every 1 - 1 hour 30 minutes, just take a power break of 5 - 10 minutes at least.

If your eyes seem to be tired and strainy, sprinkle some water on them at least twice during the day. If the problem seems to be high, then don’t hesitate to consult a doctor.