Six benefits of Active Stretch January 27, 2012 18:45
Whether you're working out or not, you can still reap the benefits of stretching! We went to some of our favorite health and fitness experts to outline six benefits of active stretching. 1. Stretching leads…
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A new study Suggests, Take a cup of coffee in everyday life January 23, 2012 18:30
If you are one of those who always wished to have a strong memory power or remained worried due to increasing waistline, the solution lies in eating less and taking a cup of coffee in…
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How can you start eating healthy again? January 11, 2012 09:55
It’s been 10 days since 2012 started, and by now all that holiday binge eating must have begun to take a toll on your carefully preserved waistline. But getting back into the eating right and…
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10 Ways to Embrace Change January 04, 2012 13:29
Blindsided by a job loss, the author learned that the unfamiliar isn't to be feared: It can be a chance to turn your life around. When it came to change, my father had it licked.…
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6 Ways to Stay Sick-Free December 21, 2011 18:51
From germs on planes (which are only slightly better than snakes on planes) to overwhelming to-do lists, the holidays can be hard on your health. Barb Dehn, RN, a women's health nurse practitioner in Silicon…
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5 Natural Ways to Conquer Your Cold December 19, 2011 16:10
Sniff, sniff, sniff. Cough, cough, cough. It's the soundtrack of winter. Problem is, silencing this soundtrack with traditional medicines can lead to other kinds of disruptions. Decongestants and their overstimulating chemicals have the capacity to…
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10 Memory-Boosting Foods to your diet December 14, 2011 11:20
Want to slash your risk of age-related memory loss, dementia, even Alzheimer's disease? Pay attention to what's on your plate. A new study by German researchers finds a Mediterranean diet may prevent age-related cognitive declines.…
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Vegetarian Diet Improve your Emotional Quotient December 09, 2011 19:03
Currently there are a lot of people turning vegetarian for health and personal reasons. It is increasingly becoming a lifestyle change adopted by celebrities and commoners alike. So what are the health benefits of being…
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Calories in Your Typical Breakfast December 06, 2011 11:05
Breakfast may be known as the most important meal of the day, but it's also my favorite. There's always something to satisfy my taste buds whether it's sweet or savory, warm or refreshing. Since I…
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Trust Your Gut Instincts or Obey Your Brain? December 02, 2011 13:26
Intuition. Sixth sense. Internal compass. No matter what you call it, gut feelings can be a pretty powerful tool when it comes to making important choices in your life. But in certain situations, it's better…
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7 Sings of Type 2 Diabetes November 30, 2011 11:30
Not exercising. Supersize portions. Our love affair with food has taken a drastic turn. The number of Americans with type 2 diabetes-21 million, including adults and children-has risen with the obesity epidemic. Should you or…
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7 steps to better sleep Tips November 26, 2011 13:32
Perhaps the solution is better sleep. Feeling crabby lately? Or simply worn out? Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to…
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