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6 Super Power Foods For Women October 09, 2012 10:59

These days, women are encountering many health issues. Especially working women have unhealthy lifestyles that can weaken and damage their body slowly and gradually. If you really want to be a healthy person, you have…

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Source for vitamin D for Vegetarians October 04, 2012 11:28

Weak muscles and poor bone density are some of the symptoms of vitamin D deficiency. But there are chances that lack of this vitamin can cause asthma in children, cognitive impairment at an older age,…

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Benefits Of Being A Veggie! October 02, 2012 11:00

You must have heard that many people prefer to become a vegetarian from a hard core non-veggie. Sometimes it is for religion and sometimes for health. There are many health benefits of being a vegetarian.…

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Health facts about Indian foods September 28, 2012 12:21

 In India, food is linked to one's culture and identity so closely that it varies from region to region. Rich in taste, texture and satisfying, Indian food, or at least that part of Indian food…

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Easy ways to lead a healthy, happy life September 25, 2012 12:25

When was the last time you stopped and took a long, hard look at yourself? With days getting over before you know it, life can get so busy at times that you tend to forget…

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Healthy Vegetable & Fruit Seeds September 17, 2012 10:29

When we cut the vegetables, we throw the seeds thinking that they are not healthy. Knowingly or unknowingly or knowingly commit a mistake by throwing the healthy vegetables seeds. There are many vegetables whose seeds…

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Why Do We Need Vitamin C? September 12, 2012 12:59

Vitamin C is like the building block of our cells and is important for a multiple number of reasons. Vitamin C is essential for the normal functioning of the human body. It is also known…

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Healthy lifestyle adds 6 yrs to your life September 05, 2012 10:32

People who follow a healthy lifestyle live up to 6 years longer compared with those with a high risk profile, reveals a Swedish study. Living a healthy lifestyle into old age add five years to…

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Healthy Family Meals... September 03, 2012 12:36

There is a large movement towards a healthier nation, and in the face of rising obesity rates, especially among children, it is becoming even more important to focus on healthy eating. A child's eating habits,…

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Healthy Eating Habits-Choose Smartly...for Healthy Living... August 31, 2012 14:40

Eating out has always been an 'in' thing in USA, rough times notwithstanding. An article on healthy eating (published in USA Today) revealed that between 2011 and 212, there was no change in the percentage…

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Keeping Your Diet Healthy & Balanced August 27, 2012 13:46

An unbalanced diet that is high in fat and processed foods can lead to a number of digestive disorders, including heartburn, indigestion, acid reflux, gas and constipation. Other preventable factors contributing to digestive disorders can…

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What food should you have on what day? August 24, 2012 12:42

We suggest ideal foods for different days of the week. SundayApart from it being a weekly off for most people, this is also the best day to tuck into different kinds of foods including plants,…

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