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Enjoy your work out 08 February 2013
No doubt exercise has become a part of our daily routine now. But, routine is at times really very boring and stops us from continuing the same because of the boredom... here are 3 steps you can follow when you...
Keywords: running, aerobics, weight loss, aerobics
Read MoreHow to Prevent Cold and Flu 29 December 2011
Why we get sick and how to stay healthy during cold and flu season. Here are some commonly asked questions and answers. Q. Can flying on an airplane make you sick? A. "Yes," says Bruce Polsky, chief of the division...
Keywords: daily exercise, infectious diseases, infectious diseases, Prevent Cold and Flu
Read MoreInsomnia: Reason For Sleepless Nights 26 October 2021
Insomnia: Reason For Sleepless Nights:- Insomnia is caused due to depression and it is Vitamin B12 that regulates the melatonin levels in the human body. It is the hormone that is responsible for regulating the circadian rhythms and sleep patterns...
Keywords: Vitamin B12 health tips, Insomnia new updates, Insomnia and Vitamin B12, Insomnia daily exercises
Read MoreExercise right! 06 March 2012
There is n number of exercises that we do to get in shape. And exercising for toned arms are also a part and parcel in our daily routine. But here are some tips that you should keep in mind when...
Keywords: Daily Exercises, stabilizing muscles, stabilizing muscles, tips for Exercise
Read MoreDance workouts getting popular in Nashik 06 September 2012
City gyms are increasingly including dance sessions as an integral part of fitness. TOI explores this new trend.When anything sets into a routine, it can get boring. So city gyms are trying to add some fun to members’ fitness regimes...
Keywords: Getting out good for health, feel dance sessions, , Dance workouts
Read MoreMake 15 minutes of exercise as your daily routine 22 December 2012
In your daily busy routine, you don't even have sufficient time to enjoy eating your favorite cuisine, forget about burning calories, taking time for work outs and thinking of being fit... but what if I suggest you with some simple...
Keywords: muscle strength, daily exercises, yoga, muscle strength
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