Best Foods for Women after their Forties:- After going through various crucial phases in their lives, women need to be extra cautious after crossing their forties. The reproduction cycle at the biological level will start to decline. It is advisable for the women to be extra cautious and take special care on their diet. They have to be healthy and disease free. Here are some of the foods for women in their forties:
Always prefer green tea over regular milk and tea. Green tea is an excellent detoxicated super drink and it helps to scavenge the harmful oxygen radicals. Also, prepare the green tea in the right manner so that the metabolism goes on. Skip coffee or tea through milk. Green tea also helps us to lose enough weight. Seasonal fruits should be taken in their daily diet. Apples are the best antioxidant foods and they are high on dietary fibre, flavonoids. Apple also lowers the bad cholesterol and the improve the lipid profile.
The female body needs 0.8 grams of protein per kg of the body weight in a day. This can prevent the loss of muscle mass. If there is no enough protein, the muscle protein synthesis declines. Protein rich foods are quite important for women. Chicken breast, fish, legumes, tofu, beans, mushroom and soy are some of the protein-rich foods. Restrict or avoided the junk food completely. Fenugreek seeds are quite essential and they will help you to improve the metabolism by decreasing the adipose tissue in the body. Cinnamon is a spice that helps in weight loss and it also boosts the metabolic rate.