Here Are Some Of The Best Substitutes For Salt:- As per the reports from the World Health Organization (WHO), 1.5--2.3 grams of table salt is safe to use per day. Most of them are quite concerned about the intake of sodium. You can skip the salt if you add several spices to the food and your menu. Table salt can bring the real taste for the food and salt is a source of iodine which is a nutrient that helps the functioning of the thyroid gland. It also regulates the fluid balance in the human body. But everyone should keep a track of sodium intake and it can result in high blood pressure and kidney-related issues if the sodium intake is high. Here are the substitutes:

Sea salt: It is taken from evaporated seawater and it is unrefined. It is rich in minerals and is available in many varieties. Sea salt can boost up your immunity and promotes weight loss.

Himalayan pink salt: This kind of salt turned popular for its nutritional value and it is rich in 84 minerals. Himalayan pink salt can help you to manage blood sugar levels and improve sleep quality.

Nutritional yeast: The deactivated yeast can be used as a replacement for table salt. Nutritional yeast is a good source of Vitamin B and folic acid. It is also used to bring the flavor of the cheese to vegetarian food.

Rock salt: It is found in salt mines and is available in crystal size. It is the best replacement for regular table salt. It is also linked to control the blood pressure, better digestive health. It also boosts the metabolism in the human body.

Himalayan Black salt: Himalayan Black salt has a distinct tangy flavor and is called kala namak. It is used in lemonades, street delights and fruit salads. It is low in sodium and it can regulate the blood pressure. Himalayan Black salt also helps in good digestion and it improves the eyesight.