Ten Steps For A Stronger Immune System:- Some people tend to get infections easily and this is because of their poor immune system. Here are some of the tips to boost up your immune system:
Sip a green tea or a gree coffee. It is packed with vitamins and minerals. Green coffee has three times more antioxidant potential which acts as a health booster.
Wash all the fruits and vegetables thoroughly before using them. Fruits and vegetables like carrots, tomatoes, papaya, pumpkin, bell peppers are rich in antioxidants and help to build your immune system.
Orange, sweet lime, berries, tomatoes, kiwi, strawberry and others are rich in Vitamin C.
Nuts, whole grains, legumes, yeast, dairy products are rich in zinc and they are highly recommended.
Soups are nutritious, light and provide protein content.
Garlic, pepper, cumin seeds, lemongrass and coriander used in cooking will improve immunity and they enhance digestion.
Spices used in rasam and sambar will help in building a strong defense mechanism.
Garlic, Fennel, Basil, Cloves and Tulsi also helps you boost your immune system.
Drinking juices not only energize you but also helps in building a strong immune system.