Include These Foods in Your Diet to Boost Up Your Immune System:- To boost up your immunity, the eating habits play a crucial role. Foods that are rich in Vitamin-B should be taken. Food Safety and Standards Authority of India (FSSAI) suggested food that is rich in Vitamin-B plant-based foods to stay healthy and boost up your nervous and immune system. FSSAI took twitter to reveal the Vitamin-B rich plant-based food that would play a crucial role to boost up the immunity. Walnuts, Ragi, Arhar Dal, Groundnut, Banana, Fortified wheat flour are the suggested foods.
The foods that are rich in Vitamin B also promote cell heath, good eyesight, growth of the red blood cells, brain health, good digestion, cardiovascular health and they boost up the energy levels as per the report from the Healthline. Walnuts are rich in monosaturated fats and they bring down the LDL or bad cholesterol levels that are present in the body. Walnuts are also rich in linolenic acid and keep the risk of heart diseases away.
Ragi has a low glycemic index, high dietary fibre and antioxidants. They are rich in iron and calcium. Arhar dal is rich in carbohydrates, fibre and proteins. They improve the bowel regularity and reduces the risk of heart diseases. Groundnuts are rich in proteins and they help us to burn the calories and help in weight loss. They keep up the energy levels and protests against the death from cancer.
Banana is rich in water and carbohydrates. It moderates the blood sugar levels and they are rich in antioxidants. Fortified wheat flour prevents nutritional deficiencies in the body and it helps to fight anaemia.