Coconut water is a great food for overall health and especially for beautiful skin. Its benefit in beauty care cannot be ignored. A healthy diet, consisting of fruits and vegetables, is an essential requirement for glowing skin. And the role of coconut water is vital in skin care as it provides nutrition without any side effect. It's great for those who suffer from dull and lifeless skin.

Water from tender coconut is great for hydrating your skin, as it makes your skin supple and youthful. It's considered to be the purest liquid after water. According to studies, coconut water contains antioxidants and cytokinins that have anti-aging properties.

Health benefits of this nutritious drink has also been recorded. Coconut water helps to boost energy when you feel weak. It also helps when you have stomach problems. Being completely fat-free and sugar free coconut water can be consumed every day, unlike other fruit juices.

So go ahead, drink your daily dose of nutrition!

(Picture Source: blog.tauedu.org)

(AW: Pratima Tigga)