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Ashwagandha Tea: A Great Boost For Your Day:- Ashwagandha is a herbal product that is widely used for medical purposes. Several rarely used herbal ingredients are now in limelight for the right reasons. Ashwagandha has several ingredients that can deal with flu, immunity and keep the body relaxed. Researchers and scientists say that Ashwagandha can be consumed around the year irrespective of the season. Instead of swallowing Ashwagandha powder, one can make a delicious herbal tea to make your day beautiful. Ashwagandha is known as winter cherry.

As per the study in the Indian Journal of Medical Research, Ashwagandha has the potential to treat rheumatoid arthritis. Ashwagandha helps to increase the immunity level and improves the anti-oxidants in the body. Ashwagandha helps to increase the secretion of insulin and the sensitivity in the muscle cells would be increased. It reduces the stress and keeps the body relaxed. Ashwagandha also reduces the levels of anxiety.

Ashwagandha balances the reproductive hormones and increases the fertility rate. It is filled with iron and is a great people who are suffering with anemia. It is quite easy to make Ashwagandha tea. Here are the steps:

Boil a mug of water. Add a teaspoon of Ashwagandha powder or the roots of Ashwagandha. Leave the water to boil for 10-15 minutes. Add the water in a cup and squeeze some lemon. Add some honey for better taste.