Summer has finally come and mercury levels have already mounted like never before especially in Andhra Pradesh. In fact, in almost all areas, the temperature crossed above 40 degree Celsius, which is highest in March. The people are worried as to how the situation would be in May, the peak of summer.
If we look at the temperature in the twin cities, the temperature in Hyderabad has touched 43.3 degrees. The situation is even worse in other parts of the state wherein temperature shot up to nearly 45 degree Celsius.
Some safety measures:
• Please ensure that you always wear a cap when you step out of your home
• Never wear black clothes when you go out
• Always drink sufficient water before you go out
• Take as many fluids as possible
• Tender coconut should be given priority over other cold drinks
• Never drink water or cold drink immediately you come home or move into shade instead wait for at least five minutes and then drink
• Avoid alcohol consumption
• Stay away from smoking
• Don't think ice cream is best option to cool your body. It is actually heat
• Eat as much as water melon daily
Hope you all will take proper care of yourself to avoid sun strokes this summer.
(AW Phani)
