Summer Coolants to beat the Heat in the season:- The summer is already around and the heat wave has disrupted the lives of several people who work in the day light. The rising temperatures are the reason for dehydration. Water may not leave you energetic and most of the people depend on juices, sugar drinks and sodas to beat their thirst in the summer. Several studies told that the carbonated drinks and packaged fruit juices are not healthy to use in summer as they are rich in artificial sugars. The cold water can beat your thirst for a while. Nutritionists advise coolant fruits that can make your summer smooth and comfortable.

Fruits like Oranges, watermelons, blackberries, pears, raspberries, muskmelons are preferred to stay strong and healthy during the summer season. They will keep the body hydrated. Some others are buttermilk, coconut water and basil seeds. The nutritionists suggest people to avoid spicy and fried food for lunch in summer. Burgers, salty snacks, junk food and sauces should be avoided in the summer. It is always good to opt for smaller meals and depend on fruits and coolants. Humans also face challenges like skin cracking for lips and feet during the summer season. It is always better to keep the body hydrated by sipping summer coolants.