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Record budget for Swayambhu Action Stunts May 07, 2024 21:04

Record budget for Swayambhu Action Stunts:- Young actor Nikhil has spent ample time to prepare himself for the role of Swayambhu, a periodic action drama. Swayambhu is made on a big-budget and is the costliest attempt in the career of Nikhil. The makers have spent Rs 8 crores on an action stunt and it is shot for 12 days. 700 juniors and fighters participated in the action episode. This action stunt is the major highlight of Swayambhu. Nikhil plays a young warrior in Swayambhu and Nabha Natesh is the leading lady. #Swayambhu Special Big Screen Experience Loading... Shooting for some Crazy War Action Scenes.. More Surprises soon including One of the Worlds Best Technicians/FilmMaker joining the team @iamsamyuktha_ @NabhaNatesh @krishbharat20 @RaviBasrur @TagoreMadhu @bhuvan_sagar… pic.twitter.com/fI0wKg4kcB — Nikhil Siddhartha (@actor_Nikhil) May 7, 2024 Bharat Krishnamachari is making his directorial debut and Swayambhu will have a pan-Indian release. Pixel Studios are the producers and Tagore Madhu is presenting the film. Nikhil was specially trained in martial arts before he commenced the shoot of the film. The makers will release the first glimpse very soon. KGF fame Ravi Basrur is scoring the music and background score for Swayambhu.

Signs that tell you are Nutrient Deficient May 07, 2024 20:50

Signs that tell you are Nutrient Deficient:- We all know that our bodies need vitamins and minerals to stay healthy. But how do you know when your body's needs aren't being met? “There are many telltale signs of vitamin and mineral deficiencies,” says Dr. Patricia Graham, an internist at RUSH University Medical Center. However, the good news is that symptoms often improve or disappear if you take steps to correct the deficiency. Here, Graham walks you through six warning scenarios and how to address any deficiencies identified. 1. Severe hair loss Each person loses around 100 strands of hair every day, but if you suddenly spot a clump of hair on the pillow or in the shower, it's worth seeing your doctor. This could be a sign of a larger problem, such as low iron levels, which affect energy, or a thyroid disorder, which can cause sudden weight gain or loss. “Always check,” says Graham. We will do a blood test to check your iron levels. Low iron levels can cause you to feel constantly cold, have headaches, and feel dizzy frequently. When you have thyroid disease, your muscles become weak, your joints hurt, and your skin becomes dry and pale. Improvement of iron deficiency The good news is that iron deficiency can be corrected with supplements. The recommended daily allowance (RDA) is 8 mg for men and 18 mg for women over 18 years of age. “Healing may take three to four months, but it is possible,” Graham said. Also include iron-rich foods like spinach and beans in your diet. 2. Burning sensation in the foot or tongue “If you experience something like this, you should definitely raise the alarm,” says Graham. Your doctor may order a blood test to check your B12 levels. You may have balance problems, constipation, dry skin, etc. B12 plays an important role in health by producing hemoglobin, a part of red blood cells that helps the body's cells receive life-giving oxygen. This vitamin is essential for the proper functioning of various systems, such as the digestive system. In addition, vitamin B12 deficiency can lead to mild cognitive impairment. Therefore, see your doctor if you notice any changes in your memory, thinking, or behavior. Over time, B12 deficiency can cause permanent damage to the nervous system, spreading from the spine to the brain. Vegetarians take special precautions: A vegetarian diet excludes most B12-rich foods (meat and dairy), which increases the risk of deficiency. However, you can also meet your daily requirements with almond milk, nutritional yeast, fortified soy milk or coconut milk. “It can take a long time to develop a B12 deficiency—up to three years—before the liver can use this important vitamin,” he says. "But over time, B12 deficiency can seriously damage vital functions and must be treated." Increases B12 levels Taking B12 supplements can restore and maintain adequate B12 levels. "The body doesn't make B12," Graham explains. Healthy adults should consume 2.4 mg of vitamin B12 per day. Some people, especially those with an autoimmune disease like pernicious anemia, need to take B12 in a syringe to deliver it directly to the stomach cells. Calcium regulates heart rhythm. Its deficiency can lead to cardiac arrhythmias or irregular heartbeats, and even chest pain. 3. Wounds heal slowly. If you brush and floss regularly and your gums are red, swollen, and bleeding, you may need to increase your vitamin C intake. Another symptom may be that you bruise easily. “Vitamin C is like cement. It holds cells together and heals wounds,” says Graham. In fact, vitamin C has many properties, including anti-inflammatory and antioxidant effects that help control cell damage. Vitamin C increases First, if you smoke, take steps to quit. In addition to its many negative health effects, smoking limits the body's absorption of vitamin C. Also, eat more fruits and vegetables that are high in vitamin C, including kiwis, red peppers, and of course, oranges. Healthy adults should consume 60 milligrams of vitamin C per day. 4. Bone pain If you have bone pain, you may have a vitamin D deficiency. “If you have the same growing pains as an adult that you did as a child, talk to your doctor,” says Graham. Treatment of vitamin D deficiency For adults, the recommended daily dose of vitamin D is 600 IU (800 IU for adults 71 years and older). Foods rich in vitamin D include salmon, herring, sardines, canned tuna, oysters, shrimp and mushrooms. Or choose milk, soy milk, orange juice, oatmeal and vitamin D-fortified cereal. You can still meet your daily requirement by going out in the sun for 10 minutes without sunscreen (if you're going to be outside for longer, be sure to apply sunscreen to protect yourself from the harmful rays. UV protection, please paint). If you have severe vitamin D deficiency, your doctor may prescribe vitamin D supplements. Unlike other vitamins and minerals, vitamin D levels are usually tested in the blood during annual physical examinations, making it easy to detect a deficiency. 5. Arrhythmia “Calcium regulates heart rate,” says Graham. Therefore, a deficiency can cause cardiac arrhythmias, cardiac arrhythmias and even chest pain. Other symptoms that may indicate a calcium deficiency: Rotation around the face and mouth. Calcium works on your muscles so they can contract properly. Muscle Cramps Without enough calcium, your muscles cannot fully relax. Failure, fracture Calcium is necessary for strong bones. Otherwise, bone loss or osteoporosis can occur, which in turn leads to more fractures. This way you get more calcium Adults should consume 1000 mg of calcium daily from food sources and supplements. Calcium-rich foods include salmon and sardines (both are good sources of heart-healthy omega-3 fatty acids), broccoli, and bok choy. And of course dairy products like fat-free milk and fat-free or low-fat yogurt. Try replacing one sugary drink (soda, juice, brewed coffee, etc.) with an 8-ounce drink each day. a glass of milk. Then keep some yogurt in the fridge for a snack at home or at work. You can also make homemade smoothies with milk and yogurt and add fresh or frozen berries. 6. Night vision deteriorates. If you don't get enough vitamin A, your night vision and visual acuity may deteriorate over time. "Vitamin A deficiency causes the cornea to dry out, which can lead to blurred vision and vision loss," says Graham. "It can also damage the retina." If you notice a change in your vision, see an ophthalmologist who will examine the back of your eye. Result "A". In addition to annual checkups with your primary care doctor, you should also visit your eye doctor once a year—and don't hesitate to visit sooner if you have blurred vision or night vision problems. Graham also recommends foods rich in vitamin A, including milk, eggs, mangoes, blackberries, sweet potatoes and apricots. "You can take supplements if your diet isn't meeting your needs," she says. 900 mcg of vitamin A per day if you are a man, 700 mcg if you are a woman. Simple blood tests can be used to determine your vitamin and mineral levels. However, most of these tests are not usually included in the routine blood work performed during the annual physical exam. "It's important to share your concerns with your health care provider," says Graham. “This allows us to diagnose and solve the problem at an early stage. These errors are often very easy to deal with, so identifying them is critical."

Tips for kids sleeping in an AC Room May 06, 2024 20:29

Tips for kids sleeping in an AC Room:- As the temperature increases, the need for air conditioning (AC) increases. We notice that many families have become accustomed to keeping everyone, including babies, in one air-conditioned room. Although it is common to let your baby sleep in an air-conditioned room, it is important to take precautions to ensure your baby's comfort and health. If you let the baby sleep in an air-conditioned room, pay attention to the following points: 1. It is common for babies to sleep in air conditioners, but care must be taken to ensure that they do not get cold. Avoid placing it too low as this can cause discomfort and disrupt your baby's sleep. 2. Please be very careful when adjusting the temperature of your air conditioner. The ideal temperature is between 23 and 25 degrees Celsius so that the baby doesn't get too cold. Along the way, you can reduce it a little and then increase it again. 3. Make sure your baby is properly covered with a blanket or sheet to keep him warm while sleeping. Just avoid wearing a vest as it causes colds, coughs and phlegm. 4. Keep your child away from direct airflow to avoid cold air hitting the face, soles of the feet and head. Place your baby on one side of your baby to sleep. Children can get headaches when the wind hits them on the head. 5. Children's skin is sensitive and prone to dryness. Apply oil or moisturizer to your baby's skin to combat dryness caused by prolonged exposure to air conditioning. Mustard oil is particularly beneficial for the chest, stomach and back areas and helps keep them moist and warm. 6. Be sure to clean your air conditioner weekly to prevent the accumulation of dust and dirt that can cause allergies and breathing problems in your baby. To help your baby sleep better in an air-conditioned room, parents can create a comfortable and safe environment and reduce the potential health risks associated with air conditioning by following these precautions.

Dhanush's Dedication in Discussion May 06, 2024 16:33

Dhanush's Dedication in Discussion:- Tamil actor Dhanush has proven his mettle in films like Asuran and Captain Miller and is known for his realistic portrayals. “Dhanush is truly a passionate actor. He doesn't mind standing in a garbage dump in Mumbai for over 10 hours for his upcoming film Kubera, in which he plays a supporting role,” says the source, adding, “Director Shekhar Kammula is also there. Known for his realistic cinematography, he wanted to shoot the climax near a garbage dump to show his character's pain in the harsh and smelly conditions. Dhanush agreed to shoot the scene without batting an eye, and the actor and director shot for over 12 hours without masks to capture the realistic and touching sequence,” he adds. Dhanush, who also won a National Award for his performance in Aadukulam, certainly knows how to bring characters to life in terms of looks, body language and subtle acting. "The audience will see Dhanush's new avatar in the pan-Indian film Kuberan," he added. Director Shekhar Kammula, known for tender romantic novels like Love Story and Fida, is also exploring a new genre and trying his hand at action-adventure films. "Shekhar Kammula wanted to do something different from his usual films and created this thrilling and scary story to showcase his versatility," he notes. The makers have released the first look of veteran star Nagarjuna from the film which has been well received.

Kavitha denied bail in Delhi Liquor Scam again May 06, 2024 16:02

Kavitha denied bail in Delhi Liquor Scam again:- The Rouse Avenue court in Delhi on Monday accused BRS leader K Kavitha in a case registered by the Central Bureau of Investigation (CBI) and the Enforcement Directorate (ED) over alleged irregularities in the now-defunct Delhi Liquor Excise Policy 2021. The court rejected her bail application (minus 22 points). Kavitha is currently in custody in a money laundering case related to the alleged excise policy fraud. She was initially arrested by the ED on March 15 from her residence in Banjara Hills, Hyderabad. Later, on April 11th, she was arrested by the CBI from Tihar Jail. The BRS leader's father and former Telangana chief minister K. Chandrashekhar Rao has denied all charges against his daughter in the Delhi excise policy case. He alleged that the scam was launched by the Center to tighten the control of the BJP, especially over the Aam Aadmi Party and the Bharat Rashtra Samiti (BRS). Former Telangana chief minister maintained that his daughter K Kavitha was "innocent" and said "such great leaders" should not stay in jail for so long. The Enforcement Directorate (ED) and the Central Bureau of Investigation (CBI) have alleged irregularities in the excise policy changes. The investigative agency accused the ``main suspects'' of giving undue benefits to license holders, waiving or reducing license fees, and renewing L-1 licenses without the consent of the relevant authorities. Meanwhile, law enforcement agencies on May 3 arrested one more person in a money laundering case related to Delhi's excise policy, government officials told news agency PTI. The man, identified as Vinod Chauhan, is accused of transferring cash derived from alleged bribes from the 'South Group' to AAP's campaign for the 2022 Goa assembly elections. This is the 18th arrest made by the Enforcement Directorate (ED) in this case. Delhi Chief Minister Arvind Kejriwal, party colleague and former Deputy Chief Minister Manish Sisodia, Bharat Rashtra Samiti (BRS) leader K Kavitha, liquor businessman and many others were arrested by federal agencies. (Video Source: 10TV News Telugu)

CBN appeals to voters on AP Land Titling Act May 06, 2024 12:46

CBN appeals to voters on AP Land Titling Act:- During an election meeting in the Annamayya district on May 5th, Telugu Desam Party national president N. Chandrababu Naidu warned the people of Andhra Pradesh about the potential dangers of the A.P. Land Titling Act enforced by the YSRCP government. He accused Chief Minister Y.S. Jagan Mohan Reddy of using the legislation to confiscate land owned by his party leaders. Mr. Naidu promised to maintain all welfare programs if the NDA comes to power. He shared the stage with N. Kiran Kumar Reddy, a BJP candidate from Rajampet Lok Sabha constituency and former Chief Minister of united Andhra Pradesh. Mr. Reddy claimed that the countdown had begun for Mr. Jagan's government and that he couldn't avoid punishment for his wrongdoings. He also said that the "Modi guarantees" and the TDP's "super six schemes" were causing Mr. Jagan sleepless nights. Mr. Naidu accused Minister for Forests P. Ramachandra Reddy of being synonymous with land grabbing, sand mafia, and red sanders smuggling. Mr. Naidu claimed that there was a rise in violence within Tamballapalle constituency, citing an incident where a pregnant woman was reportedly physically attacked by members of the YSRCP party while requesting access to drinking water. He also accused Tamballapalle MLA Peddireddi Dwarakanath Reddy's wife of being present during the altercation. Additionally, Mr. Kiran Kumar Reddy accused the Reddy family of exploiting natural resources in the Rayalaseema area. (Video Source: Telugu Desam Party Official)

Vijay Deverakonda and Dil Raju teaming up again May 04, 2024 18:19

Vijay Deverakonda and Dil Raju teaming up again:- The impact that Family Star left on both hero Vijay Devarakonda and producer Dil Raju are sure to take more time to heal. The makers had hoped that director Parashuram would bring something extraordinary with this family drama, but it turned out to be just an own goal. But Raju and Devarakonda have backed away from it. After entrusting the task of delivering a blockbuster to a relative newcomer, director Ravi Kiran Khola, who had already made a film titled Raja Var Rani Var with a very small budget and digital cameras, Dil Raju and Devarakonda have now made their collaboration official. The director was initially scheduled to work in the Geetha Arts camp but has now moved to Dil Raju's camp and the first concept poster of the film is scheduled to be released on May 9, the eve of the hero's birthday. Since Ravi Kiran is from East Godavari next to Raja Val, Rani Val is likely to be dragged into his new rural pop drama. Raju and Devarakonda went on to make Family Starr, but the responsibility to deliver something big certainly fell on Ravi Kiran Kora, a young director known for his comedy scripts. Will he be able to cope with the fame of Vijay D and the great production value of Dil Raju and give the duo a promising hit? Only time has the answer.

Chandrababu predicts big lose for YSRCP in Andhra Pradesh May 04, 2024 16:32

Chandrababu predicts big lose for YSRCP in Andhra Pradesh:- TDP supremo N Chandrababu Naidu termed Chief Minister YS Jagan Mohan Reddy a psychopath, a subversive and a fraudster and felt that YSRC would lose its deposit in the elections. Mr Naidu exuded confidence that the combination of TDP, BJP and JSP would surely win 24 of Sabah's 25 seats and more than 160 of the 175 seats. “There is a possibility of victory in the remaining parliamentary sections as well,” he added. Addressing the nation after a roadshow in Nellore on Friday, the former chief minister along with Jana Sena chief Pawan Kalyan said the upcoming elections will be a battle between dharma and adharma, destruction and development. "This election is a battle between stupid Jagan and five million people of the state," Naidu said. Confirming that the three parties have come together for the betterment of the country, he said, "It is our responsibility to say goodbye to the stone age and usher in a post-election golden age." pic.twitter.com/rWXMgg1fS6 — Telugu Desam Party (@JaiTDP) May 3, 2024 TDP chief alleges that YSRC is playing politics with money and conspiracy and accuses Jagan of looting from people through sand, wine, mining and land mafia and repaying them under various welfare schemes did. It also once again accused the Chief Minister of conspiring to commit land grabbing under the AP Land Title Act. "My first signature after becoming Prime Minister will be the implementation of the mega DSC and the second signature will be to repeal the Land Title Act," Naidu said, adding that assets and all records will be destroyed. He claimed that a passbook would be created. He claims that it is kept online under the Land Title Act and property owners are required to seek Jagan's permission to carry out transactions on their land. He argued that there was no guarantee of the people's land. The TDP leader assured of 4% reservation for Muslims and said that a special budget will be prepared for the welfare and development of Muslims. He pointed out that the TDP had also earlier entered into an alliance with the BJP and there was no mistreatment of Muslims. Mr. Naidu dismissed Mr. Jagan's contention that he would abolish all schemes if the NDA came to power, saying that unlike Mr. Jagan, the welfare system would be improved by creating wealth and increasing income rather than relying on debt. He argued that it would be better implemented. Pawan Kalyan fired a broadside at Jagan, accusing the chief minister of trying to garner votes in a coercive manner. “We will not fear such threats,” he declared, calling on people to unite to “break down the walls of corruption.” The actor-politician further stressed that the nation needs Naidu's experience and assured the people that the NDA would form the government and improve the living standards of the people. (Video Source: Telugu Desam Party Official)

All about Hinglaj Yatra, the Largest Hindu festival in Pakistan May 04, 2024 16:06

All about Hinglaj Yatra, the Largest Hindu festival in Pakistan:- Hindu devotees arrive at the ancient Hinglaj Mata cave temple to participate in the annual festival in Hinglaj, Lasbela district, Balochistan province, southwestern Pakistan. More than 100,000 Hindus are expected to climb mud volcanoes and steep cliffs in southwestern Pakistan as part of a three-day pilgrimage to one of the faith's holiest sites. The rise of a sheer mud volcano marks the beginning of religious rituals by Hindu pilgrims in southwestern Pakistan. They climbed hundreds of steps and scaled rocks to reach the top, threw coconuts and rose petals into a shallow crater, and visited Hingraj Mata, an ancient cave temple that was the center of three days of worship. Ask God's permission to do so. The dramatic setting of Balochistan's Hingol National Park is the setting for Pakistan's largest Hindu festival, the Hingraj Yatra, which begins on Friday and ends on Sunday. Organizers say more than 100,000 Hindus are expected to participate. Muslim-majority Pakistan is home to 4.4 million Hindus, who make up just 2.14% of the population. Hingrajmata is one of the few Hindu holy sites that continues to attract large numbers of pilgrims from all over the country every year. Muslims and Hindus generally live peacefully in Pakistan, from which most Hindus immigrated to India when it was partitioned by British colonialists in 1947. But relations between the rivals remain strained, leading to attacks on Hindu temples in recent years. Hindus believe that Hinraj Mata is one of the places where Sati, the goddess of marital bliss and longevity, fell to the earth after her life ended. Maharaj Gopal, the temple's senior cleric, explains why people flock there. "This is Hinduism's holiest pilgrimage," Gopal said. ``He will visit the temple for three days, and whoever worships accordingly will have all his sins forgiven.'' Journeys begin hundreds of kilometers away, mostly in the neighboring province of Sindh. Hundreds of packed buses depart from cities such as Hyderabad and Karachi and travel along the Makran Coastal Road, which encircles southern and southwest Pakistan. But with little parking or vehicle access to the holy site, many pilgrims disembark and walk across dry, rocky terrain to complete their journey, sometimes barefoot and carrying children and luggage. It is a few kilometers (miles) from thehighway to the mud volcano, and almost 45 kilometers (25 miles) from there to Hingraj Mata. In a desert-like environment, the wind swirls and kicks up dust that hits your eyes, nose, and mouth. The festive mood and colorful costumes of the pilgrims contrast with the dry landscape. Strong gusts of wind distort people's celebratory cries of 'Jai Mata Di' and 'Jai Shiv Shankar'. Kanwar Kumar, 28, visited the temple for the first time with her husband. "We've been married for six years, but we haven't had a child yet, so I'm hoping for the goddess's help," she said. "We believe that no one goes home empty-handed. All wishes will be fulfilled by Hingraj Mata."

How to deal with Emotional Exhaustion? May 04, 2024 15:13

When life gets tough, it's common to feel mentally drained and like everything is going wrong. Unfortunately, emotional exhaustion can be difficult for others to spot until it's too late. To help with this, we've compiled a list of common signs and feelings associated with emotional and mental drainage. Showing Sensitivity in Normal Situations: Emotional exhaustion can make even harmless situations feel overwhelming, causing hurt or irritation. It's as if the person's mental state is an open wound that reacts to even the slightest squeaky sound. In these situations, staying calm is key. Extreme Irritability: While anxiety and crying may be more obvious signs of emotional exhaustion, others may miss the signs of extreme irritability. Small things can trigger a huge outburst, as the person struggles to remain patient. Unfortunately, this is something they can't control, but practicing mindfulness can help. Lack of Concentration: Emotional exhaustion can also make it difficult to concentrate or focus. It's like a fog has settled over the mind, making it hard to engage with anything properly. When you're emotionally exhausted, you might struggle with remembering small details or completing everyday tasks. It can feel overwhelming, but taking manageable steps, setting achievable goals, and allowing yourself breaks can help. Additionally, emotional exhaustion can wreak havoc on your sleep schedule, causing you to either sleep excessively or not at all. To combat this, consider relaxation techniques like reading a book, taking a warm bath, or exercising. Finally, losing interest in activities you once enjoyed is another sign of emotional exhaustion. To overcome this, try to push yourself to reconnect with the things you used to love.