Which stresses the lower back

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    To Improve Physical Fitness 31 May 2011

    1. Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.2....

    Keywords: Instead of bending over in the usual way, bend your knees and squat. This forces you to use your leg muscles and will build strength., Instead of bending over in the usual way, bend your knees and squat. This forces you to use your leg muscles and will build strength.

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