Which stresses the lower back

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  • bend your knees and squat. This forces you to use your leg muscles and will build strength., bend your knees and squat. This forces you to use your leg muscles and will build strength., to improve physical fitness, Which stresses the lower back

    To Improve Physical Fitness 31 May 2011

    1. Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.2....

    Keywords: which stresses the lower back, Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.

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