Sweet potatoes

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  • lifestyle, lifestyle, amazing benefits of sweet potatoes for skin and health, Sweet potatoes

    Amazing Benefits of Sweet Potatoes for Skin and Health 02 September 2016

    Sweet potatoes contain Omega 3, fatty acids magnesium, phosphorus, potassium, sodium and zinc and vitamins A, B, C, K and E. It is considered as an excellent source of natural, health-promoting compounds known as beta-carotene and anthocyanin. Vitamins A, B,...

    Keywords: sweet potato, hair, skin, sweet potato

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    zinc, iron, eat right for a healthy hair, Sweet potatoes

    Eat right for a healthy hair 12 December 2012

    The nutrients you eat today help strengthen the hair follicle - from which each strand is born - and the scalp that surrounds it. Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not...

    Keywords: zinc, health tips, healthy hair, hair fall control

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    mustard greens broccoli, vitamins, fill up on colorful fruits and vegetables, Sweet potatoes

    Fill up on colorful fruits and vegetables 16 November 2012

    Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Try to eat a rainbow of fruits and vegetables every day...

    Keywords: minerals, mustard greens broccoli, antioxidants, healthy food

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