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Eat right for a healthy hair 12 December 2012
The nutrients you eat today help strengthen the hair follicle - from which each strand is born - and the scalp that surrounds it. Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not...
Keywords: hair styles, healthy hair foods, sweet potatoes, strong hair
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Sweet Potato Tikkis Recipe 18 October 2016
Tikkis made of baked sweet potatoes, yams and potatoes, mixed in with seasoning and fried crisp.Prep Time- 1 Hr 20 minServing- 4 Ingredients 1/2 sweet potato1/2 yam/ sooran125 gms baked potatoes3/4 tsp roasted garam masala powder1/2 tsp roasted cumin powder1...
Keywords: Recipe, Snacks, Sweet Potato Tikkis, Food
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Amazing Benefits of Sweet Potatoes for Skin and Health 02 September 2016
Sweet potatoes contain Omega 3, fatty acids magnesium, phosphorus, potassium, sodium and zinc and vitamins A, B, C, K and E. It is considered as an excellent source of natural, health-promoting compounds known as beta-carotene and anthocyanin. Vitamins A, B,...
Keywords: benefits, sweet potato, health, lifestyle
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Fill up on colorful fruits and vegetables 16 November 2012
Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Try to eat a rainbow of fruits and vegetables every day...
Keywords: yams, vitamins, vitamin c, vitamin c
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Sweet Potato Puffs Recipe 10 October 2016
Crisp sweet potato puffs that are perfect as an evening snack your kids will love. Prep Time- 40 min Serving- 4 Ingredients 3-4 large sweet potatoes or yams, washed 1/2 cup brown sugar, packed 1/2 cup melted butter...
Keywords: recipe, Sweet Potato, Sweet Potato, recipe
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