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  • Reduce alcohol intake, Don't skip breakfast, easy ways to lead a healthy happy life, Skip breakfast

    Easy ways to lead a healthy, happy life 25 September 2012

    When was the last time you stopped and took a long, hard look at yourself? With days getting over before you know it, life can get so busy at times that you tend to forget to look after yourself. Don't...

    Keywords: Take a break, Exercise regularly, happy life, Exercise regularly

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    kids, calories, do you skip your breakfast, Skip breakfast

    Do you skip your breakfast? 06 December 2012

    Whereas adults need to eat breakfast each day to accomplish their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular consumption of food. When kids skip breakfast, they can end up going...

    Keywords: breakfast, healthy food, bread, morning meal

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    Tips for Food, Breakfast, don t skip breakfast for stress free life, Skip breakfast

    Don’t skip breakfast for stress-free life 16 March 2012

    People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited from an 89 percent reduction...

    Keywords: Tips for Food, Tips for Food, Morning Food, Tips for Food

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    multitask, Take regular breaks, another tough day at work don t just bear it, Skip breakfast

    Another tough day at work??? don't just bear it... 21 November 2012

    Work is stressful. There are deadlines to meet, bosses to please, customers to help, and it can feel like people are pulling you from every direction. Before you have a Steven Slater meltdown and pull the emergency chute--whatever it may...

    Keywords: Don't skip breakfast, Take regular breaks, stressful work task, day at work

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