Prevent injury during exercise

Articles Galleries Videos
  • tips for Exercise, Reduce your risk., exercise injury prevention, Prevent injury during exercise

    Exercise - injury prevention 31 January 2012

    To prevent injury during exercise or physical activity, follow some easy tips. Wear appropriate protective gear, use correct techniques, get adequate hydration (water) and sun protection, and exercise on well-prepared surfaces. Warming up and cooling down may help to reduce...

    Keywords: tips for Exercise, Injury Prevention, Injury Prevention, Risk factors

    Read More