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  • Powerfoods your diet staples, , for that perfect belly for a perfect you, Powerfoods your diet staples

    For that perfect 'Belly', for a perfect YOU... 27 August 2012

    Apart from exercises, here is a perfect diet for a flat tummy you want to transform to. 1. Guideline-Eat six times a day. Key concept: "energy balance"-that is, how many calories you're burning versus how many you're taking in. Researchers...

    Keywords: Guideline-Eat six times a day, Guideline-Drink smoothies, burn fat,

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