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    Good diet helps you sleep well 03 August 2013

    There is a prevalent fact that stress is frequently seen as a culprit when you are not able to gain a good night’s sleep. Yet your diet also plays a dominant role in it. Get aware of your nutrient intake...

    Keywords: journal of clinical sleep medicine, healthy eating, pumpkin seeds, tuna.

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    Don’t be so hard on yourself, What should I do about my mood swings, mood swings during pregnancy, Eat well

    Mood Swings during Pregnancy... 07 September 2012

    If  you are pregnant or are supporting someone through pregnancy, you probably have had some experience with mood swings. You are not alone; mood swings are common during pregnancy. You may be excited about being pregnant, but you can also...

    Keywords: Get plenty of sleep, , Mood Swings during Pregnancy, Eat well

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