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  • Yoga, Six benefits of Active Stretch, six benefits of active stretch, Cheerier outlook

    Six benefits of Active Stretch 27 January 2012

    Whether you're working out or not, you can still reap the benefits of stretching! We went to some of our favorite health and fitness experts to outline six benefits of active stretching. 1. Stretching leads to good posture, better blood...

    Keywords: Yoga, Peggy Hall, muscles can reduce, cheerier outlook

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