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Top 10 functional exercises for full-body fitness 25 August 2012
The focus in fitness these days is functional exercises - exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility - to get a challenging, effective and fun full-body workout as...
Keywords: Medicine ball squat, functional exercises, bicep curl, reverse fly
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BECOME BODY CONFIDENT 09 January 2012
Being body confident can help to improve all areas of your life. We ask personal trainer Caroline Sandry for her top tips towards a more confident you! As a personal trainer and pilates teacher I have seen how dramatically peoples...
Keywords: , tips for confidence, tips for confidence, Personal trainer
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For a fit and healthy YOU 03 December 2012
Work tension, day to day pressures, last moment tensions, busy life style… exercise keliye time kahaan? Well, this is the best way to escape from work out. But, for a healthy and happy life style, you being fit and fine...
Keywords: calories, calories, healthy life, healthy life
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Know your body to look best! 16 March 2012
To look best in whatever you wear, you need to wear only the best that suits you. For that you need to know your body type first; If you are bulky and tall, then you can carry all outfits well...
Keywords: Skin tight dress, Body frame, Skinny jeans, Tips for Beauty
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Kick Start week with fitness! 16 January 2012
What more can be best than this? the more fit you are the more fit and fine your mind would be. Let us believe in this notion and kick start our Monday, being fit, with a proper mind set. But...
Keywords: Body fitness, tips for good health, good diet plans, good diet plans
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Tone your body, Right! 05 April 2012
Right shape, right personality and right attitude, in short these can be catered as the perfect definitions for a perfect beauty… not only getting in shape, it also important for you to tone your body accordingly. Here are some tips...
Keywords: tips for health, tips for health, tips for good health, perfect body fitness
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