Five apps that will help you sleep better:- The entire world is celebrating its sleep day today. World Sleep Day is organized by a committee of the World Sleep Society. Their aim is to create awareness among the people about sleep-related issues and explain the importance of sleep to prevent sleep disorders. It is quite important for us to maintain a healthy sleep cycle for a healthy life. A good sleep of 6-8 hours is very important to beat the work stress for the entire day. Here are some apps that will help you to get the right amount of sleep:
Calm: This is a meditation app and it can be used before going to bed. This will help you to sleep faster with sleep stories, music and lessons. This app can also help you tackle anxiety and the free content is limited. One should subscribe and pay to explore the entire content on the app.
Headspace: This is all about the techniques of meditation to calm down your mind. The app has multiple courses on various topics. Several ticks are presented and explained in this app. The free version will provide limited sessions per day and the premium version will help you to access unlimited content.
Relax Melodies: This app plays various sounds to help you to sleep well. There is an option to play the music all night or you can shut it down after a period of time. The number of sleep sounds is limited. There is a paid version that gives you access to unlimited sounds. This app helps you from distracting so that you can sleep deep.
Noisli: This too provides relaxing sounds. You can customize your sounds as per the taste and the situation, ambiance. The free version gives 16 sounds and 15 hours of streaming while the paid version has 28 sounds and there is no limit of streaming.
Sleep Cycle: This app helps you to monitor your sleep time and the patterns. This app can also be used to wake you up when you are in the light phase of sleep. One can set an alarm so that the app wakes you up. There are several other features that are available on the premium version.