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Here is the Best Anemia Diet Plan:- When the body doesn't have enough red blood cells, people get affected with Anemia. This happens after a person loses enough amount of blood or destruction of red blood cells. Anemia is also caused if the body fails to create enough number of red blood cells. Among the available ones, the common type of anemia is iron-deficiency anemia. Red blood cells contain a protein called hemoglobin which is rich in iron. Hence iron is needed to get hemoglobin in the body that can get red blood cells. Here is a perfect diet plan to stay away from anemia:
Foods rich in iron and vitamins can prevent anemia. Heme iron is found in meat, poultry, and seafood. Nonheme iron is found in plant foods.
Leafy greens are the best sources of nonheme iron. Kale, spinach, dandelion greens, collard greens and swiss chard are the best ones to be taken.
All the meat items contain heme iron. Red meat, venison and lamb are the best ones for anemia patients.
Liver is rich in iron and folate. They can be consumed.
Some of the seafood provide heme iron. Sardines, canned in oil canned or fresh tuna fresh salmon fresh halibut fresh perch fresh haddock are the best ones.
Among others, orange juice, cereals, food made with fortified refined oil, fortified pasta and fortified white rice are rich in iron.
Among vegetarian meals, beans are also rich in iron. Kidney beans chickpeas soybeans black-eyed peas pinto beans black beans peas lima beans can be used.
Pumpkin seeds cashews pistachios hemp seeds pine nuts sunflower seeds are the other available foods.