8 mood enhancing foods

July 03, 2015 17:42
8 mood enhancing foods

If the reason for your irritation is not your wife, parents, boss or any second person, then it must be definitely your food habits. Check out the below foods which enhances your mood.  
Also read: No difference in cigarettes and meat

1. Water at regular intervals


2. Breakfast containing carbohydrates


3. Green Leafy Vegetables for the good sources of folate.

Green Leafy Vegetables
4. Fish and walnuts, for influencing metabolic pathways in the brain and combating the depression.

Fish and walnuts

5. Lean meats like chicken, pork and beef provide an amino acid called tyrosine. It alerts and makes you focus on the work.   

Lean meats

6. Dark Chocolate enhances the mood by its caffeine and theobromine.

Dark Chocolate

7. Baked or Mashed Potato releases the serotonin in the brain.

Mashed Potato

8. Selenium in the seafoods like oysters, sardines, clams, crab and fish produces a mood enhancing effect


By Phani

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Tagged Under :
Food habits  health tips