All that news overdose is a headache magnet. With headlines screaming at you from all directions, it would be a relief to stay away from it. But since you cannot avoid it at this point of time, here are a few easy tips to get some relief.

Placing an ice pack on the painful area offers some soothing sensation. Better still, have a warm relaxing bath to ease up your over worked mind.

Taking a walk or requesting someone to give you a massage is also a simple but effective way to beat the headache. A gentle, rotating pressure must be applied to the painful area for best results. The pressure needs to be maintained for 15 seconds and then released.

Another effective way to reduce headache is to sit in a quite room and slowly relax the muscles. You need to close your eyes and focus on releasing the tension in your neck, back and shoulders. Simply, take a short break from the news madness.

(AW: Sruthi)