Regretting chopping your long hair off? It is known that at any given point of time or even in today’s fashion industry, long hair is more ‘in’ when compared to short hair… and it is a Universal fact that many men would want their girl to flaunt her long hair…

Better late than never, even you can re grow your short hair to that dream of a long hair… all we need is to follow at least some of these tips mentioned below;

Protein is important. Since hair is made of protein, protein deficiency caused by excessive weight loss can lead to hair fragile or slow hair growth cycle. If you have enough protein, it will usually speed up the hair growth cycle. Some nutrition experts suggest that daily nutritional intake including yeast, wheat germ, lecithin to enhance hair growth, toughness and beauty. Other foods contain protein including fish, eggs, beans, yogurt. Soy protein has also been found to be useful for hair growth. One study found that soy not only help to strengthen the resilience of the hair, but also on its growth. Tofu is the best source of soy foods.

Protein is important. Since hair is made of protein, protein deficiency caused by excessive weight loss can lead to hair fragile or slow hair growth cycle. If you have enough protein, it will usually speed up the hair growth cycle. Some nutrition experts suggest that daily nutritional intake including yeast, wheat germ, lecithin to enhance hair growth, toughness and beauty. Other foods contain protein including fish, eggs, beans, yogurt. Soy protein has also been found to be useful for hair growth. One study found that soy not only help to strengthen the resilience of the hair, but also on its growth. Tofu is the best source of soy foods.

Lots and lots of vegies and fruits are recommended not only to maintain your figure and get that glowing skin but also to re grow your hair fast and healthier… so, just alter your diet first… Proper diet, exercise, stress reduction, rest are good tips for hair growth. You may need to add vitamins or minerals, you can also use the proprietary formulations such as vitamin designed specifically for hair care.

Rest all those hair growing oils, hair massages, shampoos and the basic hair care you take can be followed with the above mentioned…