Are you one of those who have been desperately trying to lose those extra inches? Read on to know about the four superfoods that are known to aid in weight loss. Green tea, coconut milk and raspberries can be truested as these are time-tested and proven by research.

Green tea

Green tea is well known as a fat-burning beverage. For added benefits you can adopt a healthy diet and exercise regularly. This healthy beverage also helps to reduce stress.

Coconut milk

Coconut milk has healthy saturated fat. It's composed of medium-chain triglycerides, which is a fatty acid. Human body prefers to burn this fatty acid than to store it.

Raspberries

Raspberries are rich in fibre. Consuming just one cup of raspberries will provide you with a 8 grams of fibre. According to experts, this is almost half the fibre requirement of your body. Besides, it's low on carbohydrate. It also helps to balance the blood sugar levels and reduces your cravings for snacking in between meals.

Avocado

Avocados are rich in healthy mono-unsaturated fat and fibre. Consuming this healthy fruit improves your nutrition intake and also reduces any metabolic syndrome risk. One cup of avocado provides 10 grams of fibre that helps to curb cravings for food.

(AW: Pratima Tigga)